Joyful Christmas – Homeopathic tips Christmas, the time of family and joy. But it can also be the time of stress and digestive complaints as we have family, food and drinks in abundance. For a joyful Christmas – Homeopathic tips. Make your Christmas preparation more enjoyable! The last days before Christmas are usually the most…
Bee stings Bees and wasps are one of the hardest working creatures on our planet. These little insects pollinate about 17% of all the flowering plant species on earth. Without them the world would be a much different place. In spring and summer, when we want to enjoy BBQ’s and picnics, bees and wasps have…
Today’s war children and grandchildren What do the following have in common: Soldiers who fought against each other in WWI,Civilians of bomb attacks in WWII or American soldiers stationed in Vietnam, Iraq and Afghanistan? They were all experiencing very traumatic events which left lifelong gruesome images in their heads. Many of them were lucky and survived the…
Millions of people worldwide suffer from severe joint pain, particularly during the winter months. Whether it is in knees, hands or feet: In the cold season, our cartilage absorbs less nutrients and oxygen increases the swelling and pain in joints. Here some tips how to minimize your joint pain: Wellness for painful joints: a sauna…
Arnica your jet lag support Winter: This is the time when many Kiwis decide to escape the wet and cold season. To travel to a warmer destination or take the opportunity to visit friends and relatives on the other side of the world. This means 4 – 24 hours squashed in a plane seat, up…
With the cold season comes darkness; and for many people winter is like a shadow on the soul. While some people simply withdraw themselves a little during that time, others fall into a crisis. Seasonal Affective Disorder symptoms (SAD) vary from person to person. For people inclined to a lighter winter blues their mood can…
After a long summer, autumn is finally here!!! What can you do to stay healthy during a cool and wet autumn? Fresh air: Even if the temperatures have dropped, make sure you go outside (be physically active). Daylight and fresh air improve the mood, stimulate the immune system and keeps you fit. Use your lunch break…
Arnica Montana is doubtfully the best-known homeopathic remedy. Bringing spectacular results, this remedy has “converted” many people to homeopathy. While most of us know the benefits of Arnica for bruising and bruises, it has other applications you may not be aware of: haemorrhage over-exertion of the body & muscle ache broken bones & sprains brings down the…
Summertime means Sunshine, BBQs and Picnics. However, make sure you don’t experience the dark side of the sunny season. There are a few things you should not forget during our hot summer: Sunburn Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight. Getting enough vitamin D from sun exposure…